A stretch-focused Mat Pilates Class.
Equipment:
A towel and/or yoga strap.
Up Next in Level 2
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March Matness Workout #1
The first 8 foundational Pilates exercises, a great place to learn!
If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube...
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March Matness Workout #2
Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.
Don't forget to check out all these tutorials to understand how to get the most out of these exercises:
https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK
Equipment:
Optional foam rol...
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QB Mat Pilates (Pull Yourself Together)
One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.
Equipment:
A Hand Towel.
A pair of 1-3lb weights.Tunes:
https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02
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