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Express Pilates (Stretch and Strength)

Level 2 • 31m

Up Next in Level 2

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    The first 8 foundational Pilates exercises, a great place to learn!

    If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube...

  • March Matness Workout #2

    Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

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  • QB Mat Pilates (Pull Yourself Together)

    One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

    Equipment:

    A Hand Towel.
    A pair of 1-3lb weights.

    Tunes:

    https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

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