Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Pull Yourself Together)

Level 2 • 40m
3 comments

One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

Equipment:

A Hand Towel.
A pair of 1-3lb weights.

Tunes:

https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

Up Next in Level 2

  • Reformer on the Mat (Short & Sweat)
    29:16
    Reformer on the Mat (Short & Sweat)

    Reformer on the Mat (Short & Sweat)

    A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

3 Comments

×