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March Matness Workout #1

Level 2 • 20m

Up Next in Level 2

  • March Matness Workout #2

    Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

    Equipment:

    Optional foam rol...

  • QB Mat Pilates (Pull Yourself Together)

    One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

    Equipment:

    A Hand Towel.
    A pair of 1-3lb weights.

    Tunes:

    https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

  • Reformer on the Mat (Short & Sweat)

    A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498