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March Matness Workout #2

Level 2 • 24m

Up Next in Level 2

  • QB Mat Pilates (Pull Yourself Together)

    One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

    Equipment:

    A Hand Towel.
    A pair of 1-3lb weights.

    Tunes:

    https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

  • Reformer on the Mat (Short & Sweat)

    A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

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