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Express Pilates (Fusion Style Glutes)

Level 2 • 31m

Up Next in Level 2

  • Express Pilates (Stretch and Strength)

    A stretch-focused Mat Pilates Class.

    Equipment:

    A towel and/or yoga strap.

  • March Matness Workout #1

    The first 8 foundational Pilates exercises, a great place to learn!

    If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube...

  • March Matness Workout #2

    Workout #2 in our March Matness Series. We will move from The Hundred to Double Leg Kick.

    Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

    https://youtube.com/playlist?list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK

    Equipment:

    Optional foam rol...

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