Up Next in Level 2

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  31:31

  Express Pilates (Fusion Style Glutes)

  Express Pilates (Fusion Style Glutes)

  This workout fuses Barre, Contemporary and Classical Pilates together to challenge the glutes.

  Equipment:

  One Glider/towel/sock or a surface where your foot can slide.
  Optional Ankle Weights
  

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  31:36

  Express Pilates (Stretch and Strength)

  Express Pilates (Stretch and Strength)

  A stretch-focused Mat Pilates Class.

  Equipment:

  A towel and/or yoga strap.

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  20:39

  March Matness Workout #1

  March Matness Workout #1

  The first 8 foundational Pilates exercises, a great place to learn!

  If you are a beginner, omit the Roll Over until you feel strong enough to take your legs over your head.

  Don't forget to check out all these tutorials to understand how to get the most out of these exercises:

  https://youtube...