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Express Pilates (Foundational Mat: Intermediate)
Level 2
•
29m
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
If you need more - I will be filming mini sequences in the coming weeks that you may wish to add to this class.
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Equipment:
One Glider/towel/sock or a surface where your foot can slide.
Optional Ankle Weights
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Express Pilates (Stretch and Strength)
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Equipment:
A towel and/or yoga strap.
