Express Pilates Workouts

Express Pilates Workouts

These Mat Pilates classes are perfect when you are short on time or need a little extra something. You can expect to pack a lot in a little amount of time, workout lengths vary from 18 minutes to 36 minutes.

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Express Pilates Workouts
  • Return To Life Through Contrology
    36:06
    Return To Life Through Contrology

    Return To Life Through Contrology

    In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."

    These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...

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