Express Pilates (Foundational Mat: Intermediate)
Express Pilates Workouts
•
29m
This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.
Equipment:
Yourself!
If you need more - I will be filming mini sequences in the coming weeks that you may wish to add to this class.
Up Next in Express Pilates Workouts
-
Express Pilates (Authentic Mat)
A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!
Equipment:
Yourself!
-
Return To Life Through Contrology
In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."
These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...
