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QB Strength (Hip Mobility, Balance and Uni-lateral Strength)
Work your right and left sides individually to improve strength and add extra challenge.
Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...
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Restorative Mat Pilates (Untangle and Connect)
Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
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QB Strength (A Little Goes a Long Way)
Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!
Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)
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QB Mat Pilates (Upper Body Blast)
It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*
Equipment: Long Resistance Band
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Restorative Mat Pilates (Twist, Reach and Bend)
Mobilize your spine in all directions with extra love for your side body.
Equipment: None!
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QB Mat Pilates (Reformer on the Mat)
A spicy full-body combo with an extra dose of shoulder ❤️
Equipment: Light Dumbells (1-5lbs)
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QB Mat Pilates (Abandon Judgement, Heighten Curiosity)
This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.
No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.
To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our m...
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QB Strength (Mind, Body and Heart ❤️)
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
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QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
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QB Mat Pilates (Pilates Feels So Good!)
Pilates, there's just nothing else like it. Enjoy this mostly Classical Mat Pilates flow.
Equipment: Squish Ball
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QB Strength (Hip Mobility + Strength)
This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.
Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...
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QB Mat Pilates (Upper Body ❤️)
Strengthen your upper body and posture with these exercises inspired by the Reformer and Cadillac.
Equipment: Yoga Blocks or something to elevate your hips and heels and a long resistance band.
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Restorative Mat Pilates (Get Lost)
Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*
Equipment: Squish Ball
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QB Open Form (Pyramids and Step Aerobics)
Intervals filled with simple, effective exercises that keep the mind busy and the heart pumping.
Equipment: A pair of light dumbbells (3-8lbs)
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QB Strength (Lower Body and Cardio Core!)
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
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QB Mat Pilates (Push-Up Challenge!)
Is it better to do zero push-ups, ten push-ups in a row or 22 push-ups with 22 breaks!?
No Equipment!
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QB Mat Pilates (Feeling Strong)
A resistance band can pack a punch, and this full-body Mat Pilates workout proves it!
Equipment: Long Resistance Band
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QB Strength (Explosive Power)
Challenge your core in a whole new way. Think explosive!
Equipment: Looped Resistance Band, One Heavy Weight (for a Single Arm Row), One Medium Weight (for Wood Choppers.)
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QB Mat Pilates (Classical Pilates 🥪 )
Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
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QB Strength (Full Body Sweat)
Craving a quick full-body sweat? This workout will work you head to toe and leave you glistening.
Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as y...
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QB Mat Pilates (Holy Core!)
Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.
Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...
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QB Open Form (Rocket Blast!)
Get your sweat on with this Tabata workout (short bursts of intensity.) The time will fly by!
Equipment: This workout is easy to do with no equipment, but we will include options to use light dumb bells (3-5lbs) and a booty band.
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QB Mat Pilates (Shoulder to Hip Connection)
Focus on your shoulder mobility which will improve your hip mobility and vice versa!
Equipment: Light Dumbbells (1-6lbs) and a foam roller (you can also use the floor, yoga blocks, a squish ball, or two weighted squish balls. Get creative with what you have!)
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QB Strength (Sweaty, Strong and Stable)
Get your heart rate up and work your body head to toe with this 45-minute full-body flow!
Equipment: Booty Band (Optional), Dumbbells for Split Squats/Deadlifts (8-20lbs) and dumbbells for upper body (3-8lbs)
