Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Strength (A Little Goes a Long Way)

30-45 Minutes • 38m
7 comments

Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!

Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)

Up Next in 30-45 Minutes

7 Comments

×