This workout emphasizes "the feel" instead of worrying about what we think it "should" be like.
No Equipment! Unless you want to elevate your hips for Roll Overs and High Scissors/Bicycles.
To workshop and learn more about Advanced Pilates, check out our Dig Deeper series, where we break our moves down over four workouts.
https://quietbodiespilates.vhx.tv/products/dig-deeper-advanced-pilates-series
Up Next in 30-45 Minutes
-
QB Strength (Mind, Body and Heart ❤️)
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
-
QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
-
QB Mat Pilates (Pilates Feels So Good!)
Pilates, there's just nothing else like it. Enjoy this mostly Classical Mat Pilates flow.
Equipment: Squish Ball
3 Comments