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Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!
No Equipment my friends :)
Up Next in 30-45 Minutes
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QB Open Form (Quick Bursts)
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
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QB Mat Pilates (Feel Longer)
Get a post Pilates glow with an extra skip to your step after this Classical Level 3 workout.
Equipment: None, but if you wish, you can have a foam roller, bolster or squish ball to elevate hips in The Roll-Overs.
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QB Mat Pilates (Reformer on the Mat)
A Reformer-inspired workout on the mat to get you connected deeply to your core and upper body. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Dumbbells
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