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Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
Up Next in 30-45 Minutes
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QB Strength (A Little Goes a Long Way)
Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!
Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)
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QB Mat Pilates (Upper Body Blast)
It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*
Equipment: Long Resistance Band
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Restorative Mat Pilates (Twist, Reach...
Mobilize your spine in all directions with extra love for your side body.
Equipment: None!
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