A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.
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Equipment:
-Broomstick
-Towel/Glider/Something to slide on
Tunes:
https://open.spotify.com/playlist/6skRcNDyip8GEBojvXyKay?si=89557491fd804e03
Up Next in 30-45 Minutes
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QB Mat Pilates (Good Posture)
Improve your posture and feel better integrated after this workout—my solution to tech neck.
Equipment:
- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand WeightsTunes:
https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...
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The Beginner Pilates Series (#4 The B...
This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.
Equipment:
A pair of light hand weights (1-3l...
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QB Mat Pilates (Chill Vibes 2.0)
Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.
Equipment:
9-10 inch Pilates Ball (or foam roller, bo...
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