Improve your posture and feel better integrated after this workout—my solution to tech neck.
Equipment:
- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights
Tunes:
https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86ec142b9
Up Next in 30-45 Minutes
-
The Beginner Pilates Series (#4 The B...
This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.
Equipment:
A pair of light hand weights (1-3l...
-
QB Mat Pilates (Chill Vibes 2.0)
Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.
Equipment:
9-10 inch Pilates Ball (or foam roller, bo...
-
The Beginner Pilates Series (#1 The F...
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
4 Comments