The Beginner Pilates Series (#4 The Bridge)
30-45 Minutes
•
40m
This workout will serve as The Bridge, or assessment before you do the other workouts on the platform. You will be introduced to the Classical Mat Pilates exercises that require flexion and rolling, plus some skills on how you can prep/modify them.
Equipment:
A pair of light hand weights (1-3lbs) or cans.
Tunes:
https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=48dfb3625d354e04
Up Next in 30-45 Minutes
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QB Mat Pilates (Chill Vibes 2.0)
Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.
Equipment:
9-10 inch Pilates Ball (or foam roller, bo...
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The Beginner Pilates Series (#1 The F...
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
-
QB Mat Pilates (Freestyle Fusion)
Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677
