Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.
Equipment:
9-10 inch Pilates Ball (or foam roller, bosu, bolster, rolled-up yoga mat, cushion, soft kids ball...you get the idea!)
Ankle Weights
*This workout can be done with no props too!
Tunes:
https://open.spotify.com/playlist/6LlilOh1Z6ww3GRkx2l6aT?si=f4605be4975841e7
Up Next in 30-45 Minutes
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The Beginner Pilates Series (#1 The F...
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
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QB Mat Pilates (Freestyle Fusion)
Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677
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QB Mat Pilates (Pull Yourself Together)
One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.
Equipment:
A Hand Towel.
A pair of 1-3lb weights.Tunes:
https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02
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