A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.

Equipment: Squish Ball

Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves. 
 
Equipment: Any kind of ball that you can hold in one hand and a light-medium weight.

A Classical Mat Pilates workout emphasizing how we can use different qualities of movement to take our Pilates practice to the next level. 
 
Equipment: Squish ball. 

A quick upper body and glute-focused workout!

Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.

A Level 3 Classical Pilates workout - no messing around, just moving and grooving.

Equipment: None!

A great option if you crave a good burn but don't want to do a full-blown strength workout.

Equipment: Light Dumbbells (2-8lbs, it's good to have options)

A full body recovery flow that will make you feel like you're floating on a cloud.

No equipment needed.

Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.

Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]

This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.

Equipment: Squish Ball

Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.

Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)

Master the basics and refine your technique, whether a beginner or expert this flow is gold.

No equipment!

A chill blend of Classical and Contemporary Pilates for those days when you're unsure what you need. 
 
Equipment: A pair of light dumbbells (1-3lbs) 

Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
 
Equipment: A pair of light dumbbells (1-5lbs) 

Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.

Equipment: A hand towel, a weight (5-10lbs) and something...

Feel strong and stable. We will work in higher rep ranges today to make your moves count!

Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.

Equipment: None!

Reset your body and mind with this Restorative Mat Pilates workout.

Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.

Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.

Equipment: None!

A full-body workout featuring some shoulder endurance and lateral hip strengthening.

Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...

A spicy Reformer on the Mat flow using a resistance band.

Equipment: A medium-heavy resistance band, 5-6ft long is ideal.

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!

Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.

No equipment!