Explore big moves while maintaining the position your torso is in for a more effective workout.

Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...

Rolling, sometimes on the ball and sometimes like a ball and everything in between.

Equipment: Squish Ball or Foam Roller

Lots of core, legs and sweat!

Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.

If you're feeling a little stiff but want to build full-body strength today, do this workout!

Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...

Consider how each exercise can smoothly connect, transition, and flow into the next.

No Equipment.

Add an extra challenge to your Pilates practice with this banded Reformer on the Mat workout.

Equipment: Long Resistance band (or dumbbells) something to elevate the heels, and something to stand on for calf raises. We also suggest a wall or something to hold for balance.

Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.

Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...

Feel like a gymnast and learn something about yourself → 33/34 of JP's Contrology exercises + extras.

No Equipment but if you need a bolster or support under your hips for the Roll Overs please do.

Get sweaty and work out the kinks through your hips and shoulders.

Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)

The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.

Equipment: Optional Squish Ball and light weights (1-3 lbs)

A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today

Equipment: None!

Use the resistance band as a guide to improve your positioning while building strength. So good!

Equipment: A long (5-6 feet) medium to heavy resistance band.

A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!

Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...

A full-body workout with the Magic Circle, I just love it!

Equipment: Magic Circle

Pilates makes our shoulders flexible and this workout will make them strong.

Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.

Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!

Equipmen...

A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

Equipment: None!

This workout will be like a reset button for your day.

Equipment: Squish Ball (you can make do without too)

A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.

A full body, zero equipment workout focusing on our foundational strength moves. We hope this workout gives you a digestible taste of what you can expect in our QB Strength classes here at Quiet Bodies.

No equipment!

An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...

An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.

No equipment but it might be handy to have a pair of light weights or somet...

This workout ticks so many boxes you'll just have to try it for yourself!

Equipment: Medium/Heavyweight

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33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.

No equipment!

Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial

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