A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know how things are feeling.)
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QB Mat Pilates (Magic Circle!)
A full-body workout with the Magic Circle, I just love it!
Equipment: Magic Circle
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QB Strength (Lats, Lower Body and Core)
Pilates makes our shoulders flexible and this workout will make them strong.
Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.
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QB Mat Pilates (Advanced Classical Flow)
Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!
Equipmen...
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