QB Mat Pilates (Rolling!)
With Music!
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37m
Rolling, sometimes on the ball and sometimes like a ball and everything in between.
Equipment: Squish Ball or Foam Roller
Up Next in With Music!
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QB Open Form (Core, Agility + Sweat)
Lots of core, legs and sweat!
Equipment: One weight that you can hold in an overhead position for high knees or marches (go heavier if you're marching) and one heavy Kettlebell for Headcutters/Cleans (two Dumbbells work too.) I'm using an 8lb dumbbell and a 25 lb KB.
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QB Strength (Lower Body Strength, Sho...
If you're feeling a little stiff but want to build full-body strength today, do this workout!
Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...
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QB Mat Pilates (Creative Classical Fl...
Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
