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The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
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QB Mat Pilates (Master YOUR Teaser)
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QB Mat Pilates (Reformer on the Mat w...
Use the resistance band as a guide to improve your positioning while building strength. So good!
Equipment: A long (5-6 feet) medium to heavy resistance band.
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QB Strength (Quick Upper Body and Core)
A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...
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