Live stream preview
A Level 3 Classical Pilates workout - no messing around, just moving and grooving.
Equipment: None!
Up Next in With Music!
-
QB Mat Pilates (One and Done! Burn 2....
A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
-
Restorative Mat Pilates (Full Recovery)
A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
-
QB Strength (Pump It - Chest, Triceps...
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
1 Comment