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A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
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QB Strength (Pump It - Chest, Triceps...
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
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QB Mat Pilates (Rotation, Core and Gl...
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
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QB Strength (Full Body - Rotation + S...
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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