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A great option if you crave a good burn but don't want to do a full-blown strength workout.
Equipment: Light Dumbbells (2-8lbs, it's good to have options)
Up Next in With Music!
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Restorative Mat Pilates (Full Recovery)
A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
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QB Strength (Pump It - Chest, Triceps...
Take QB to the gym with you! Improve your upper body strength and posture - pump those weights.
Equipment: You will need a light set [3-8 lbs] medium set [8-12 lbs] and a heavyweight [12+]
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QB Mat Pilates (Rotation, Core and Gl...
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
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