3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.

Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)

A minimal equipment full body workout that has an extra focus on core strength and balance.

Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...

Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.

Equipment: 2lbs squish balls or nothing at all! You can also use a l...

Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.

Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.

Classical Pilates is full of mini flows that build toward a peak. Think Criss Cross at the end of the Core Series, when you’re already feeling it. In this workout, we flip that structure. Where it makes sense, we’ll start with the hardest variation first, then work our way back. The goal is to ch...

Spice those limbs, get strong, feel awesome!

Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.

Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.

Equipment: Long Resistance Band

A bodyweight strength and mobility session, the perfect travel companion! No fuss.

Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.

This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.

Equipment: Yourself 💙

This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.

Equipment: A pair of light dumbbells and a squish ball

A quick upper body Pilates blast for those shoulders.

Equipment: A pair of dumbbells [2-5lbs]

This is a prenatal-friendly workout.

A quick lower body Pilates blast for those glutes and hips.

Equipment: A looped resistance band.

We will focus on strengthening the glutes and deep core muscles. We just love it!

Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.

Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable an...

A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑

Equipment: A sock, or a hand towel, or a glider or nothing at all!

An efficient full-body prenatal-friendly strength workout. Come and get it!
 
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. 

Lately, I have been incorporating pumped-up Pilates progressions before and after my strength training exercise pods. It's a really fun way to tackle your contemporary Pilates with a little more gusto than you would in your Pilates workouts. This has made my Pilates workouts feel much easier and ...

We were so surprised to learn our ONE Magic Circle workout is the top 3 most finished workouts on the platform, AND it's a Level AND 65 minutes long. 

Normally, when my class walks in to find out I have placed a magic circle next to their mat, they groan, but you, my friends, are not afraid of s...

Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!

Equipment: None!

We love a banded workout! This is just the ticket if you want a little extra spice in those shoulders and glutes. 
 
Equipment: A long resistance band and something to elevate your hips off the ground, like a bolster or a pair of yoga blocks. There will be an option to make this work standing if ...

A quick mobility, shoulder, and core Pilates workout – perfect if you need a good stretch but still want some too.
 
Equipment: Light dumbbells (1-5lbs) 
 
Bonus: Pre-Natal Friendly!

Build strength in your upper body and core to handle anything life throws at you.

Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you ca...

Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
 
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!

The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!

First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...

Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once. 

Equipment: A light, medium and heavy KB (or dumbbell).