She's popular for a reason. Join me for this Classical flow using the Squish Ball.

Equipment: Squish ball, of course!

Rebuild shoulder mobility and strength, whether you're recovering from injury or feeling stiff.

Equipment: Optional light dumbbells <3 lbs and a squish ball

Mix things up and keep your mind guessing with this full body contemporary flow.

Equipment: Long resistance band.

Strengthen your shoulders, core and hips and dig into some deep mobility.

Equipment: Squish Ball and Light Dumbbells (2–5 lbs)

I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!

Equipment: Hand towel.

Balance, core, shoulders and hips, what more do you need?

Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!

A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!

Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...

A contemporary Pilates flow to strengthen and mobilize your lower body + core.

Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!

A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.

Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs

Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.

Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...

Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.

Equipment: Squish Ball (our fave)

A full body strength workout with an emphasis on obliques and shoulders.

Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.

A challenging yet restorative Reformer on the Mat flow. A must-do!

Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.

3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.

Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)

A minimal equipment full body workout that has an extra focus on core strength and balance.

Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...

Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.

Equipment: 2lbs squish balls or nothing at all! You can also use a l...

Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.

Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.

Classical Pilates is full of mini flows that build toward a peak. Think Criss Cross at the end of the Core Series, when you’re already feeling it. In this workout, we flip that structure. Where it makes sense, we’ll start with the hardest variation first, then work our way back. The goal is to ch...

Spice those limbs, get strong, feel awesome!

Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.

Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.

Equipment: Long Resistance Band

A bodyweight strength and mobility session, the perfect travel companion! No fuss.

Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.

This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.

Equipment: Yourself 💙

This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.

Equipment: A pair of light dumbbells and a squish ball

A quick upper body Pilates blast for those shoulders.

Equipment: A pair of dumbbells [2-5lbs]

This is a prenatal-friendly workout.