A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
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*New* QB Strength (Rotational Core + ...
3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.
Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)
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QB Strength (Full Body + Extra Core)
A minimal equipment full body workout that has an extra focus on core strength and balance.
Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...
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QB Mat Pilates (Solid + Supple Core S...
Quick note: In the intro, I say this workout leans a little more classical, but I meant to say contemporary. Not a ton of rolling here. It’s a well-rounded, slightly spicy flow that still leaves you feeling restored by the end.
Equipment: 2lbs squish balls or nothing at all! You can also use a l...
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