I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
Up Next in With Music!
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*New* QB Mat Pilates (Putting the 🪄 i...
Balance, core, shoulders and hips, what more do you need?
Equipment: Magic Circle, or you can make do with a looped band, towel, squish ball, you can totally get creative!
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*New* QB Open Form (Strength + Cardio)
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...
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*New* QB Mat Pilates (Lower Body Stre...
A contemporary Pilates flow to strengthen and mobilize your lower body + core.
Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!
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