Classical Pilates is full of mini flows that build toward a peak. Think Criss Cross at the end of the Core Series, when you’re already feeling it. In this workout, we flip that structure. Where it makes sense, we’ll start with the hardest variation first, then work our way back. The goal is to challenge control, focus, and stamina right from the start.
No equipment. Just your mat and a fresh way to approach the work.
Up Next in With Music!
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QB Strength (Upper + Lower Body)
Spice those limbs, get strong, feel awesome!
Equipment: One medium-heavy set of KBs or dumbbells for rows and thrusters, and one light pair of dumbbells for shoulder-dominant work.
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QB Mat Pilates (Fresh + Classical)
Keeping it classic, but incorporating fun and unexpected moments to create an extra challenge. Last workout of 2025, ya'll! Happy Holidays to you all. Thank you so much for choosing to move with us here on QB On-Demand.
Equipment: Long Resistance Band
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QB Strength (Bodyweight Workout!)
A bodyweight strength and mobility session, the perfect travel companion! No fuss.
Equipment: None! But you will use something to elevate your heels and need something to get your foot sliding along the floor, like a towel.
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