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Restorative Mat Pilates (Full Body Flow)

Restorative Mat Pilates • 23m

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    Work on your shoulder mobility and strength in this class with a side of hip mobility and strength. Feels SO good.

    Equipment:

    Medium Resistance band or light hand weights and a towel/belt

    Tunes:

    https://open.spotify.com/playlist/6sGMPPc93UvArTHl4IYz0I?si=383530d5228842ad

  • Restorative Mat Pilates (with some he...

    A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!

    Equipment:

    Optional Light Hand Weights (1-3 lbs)
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  • Restorative Mat Pilates (No more tens...

    A feel-good workout and stretch for your whole body. This is a great choice in the middle of a workday, or after the end of a long day, especially if you're feeling tight in the neck and shoulders.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/3sPfGzNrrW9i...

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