A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d
Up Next in QB Open Form (Cardio)
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QB Open Form (Stay Puff)
Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.
Equipment:
Optional ball and ankle weights for the Pilates section
Tunes:
https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67
Cross-fade your tracks to 5 -seconds:
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QB Open Form (HIIT x Pilates)
Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.
Equipment:
Some folks like to wear sneakers for the HIIT.
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...
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QB Open Form (Fresh Coffee)
Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/pl...
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