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QB Open Form (Fresh Coffee)

QB Open Form (Cardio) • 35m

Up Next in QB Open Form (Cardio)

  • QB Open Form (Mint)

    This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!

    Equipment:

    Light Hand Weights (2 lbs)

    Tunes:

    https://open.spotify.com/playlist/0TJ...

  • QB Open Form (Penny Candy)

    This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.

    Equipment:

    Light Hand Weights (2-3lbs)
    Squish Ball (optional)
    Unitard - optional

    Tunes:

    https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799

    Cross-fade your tracks to ...

  • QB Open Form (Pop)

    Grape Vine, dance into a burpee, reach, bounce and sweat! ⁠

    Equipment:

    Optional light hand weights (and maybe a towel if you're sweaty!)

    Tunes:

    https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d

    For the best chance to sync your music with mine, be sure to set your...

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