Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Open Form (HIIT x Pilates)

QB Open Form (Cardio) • 37m

Up Next in QB Open Form (Cardio)

  • QB Open Form (Fresh Coffee)

    Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify.com/pl...

  • QB Open Form (Mint)

    This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!

    Equipment:

    Light Hand Weights (2 lbs)

    Tunes:

    https://open.spotify.com/playlist/0TJ...

  • QB Open Form (Penny Candy)

    This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.

    Equipment:

    Light Hand Weights (2-3lbs)
    Squish Ball (optional)
    Unitard - optional

    Tunes:

    https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799

    Cross-fade your tracks to ...

2 Comments