Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Reformer on the Mat (Do it all)

QB Mat Pilates • 33m

Up Next in QB Mat Pilates

  • QB Mat Pilates (previously live Sept 16)

    Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.

    Equipment:

    Squish ball or foam roller.

    Tunes:

    https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6

  • QB Mat Pilates (previously live Sept 11)

    A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.

    You can expect a large dose of core work with some "barre" inspired glutes.

    Equipment:

    Light Hand Weights (1-3lbs)

    Tunes:

    https://open.spotify...

  • Reformer on the Mat (I get knocked do...

    A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.

    Tunes:

    https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6

8 Comments