Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6
Up Next in QB Mat Pilates
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QB Mat Pilates (previously live Sept 11)
A fusion of contemporary and classical Pilates variations using light hand weights. This class was previously live on Saturday, September 11, 2021.
You can expect a large dose of core work with some "barre" inspired glutes.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify...
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Reformer on the Mat (I get knocked do...
A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.
Tunes:
https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6
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QB Mat Pilates (Roll-Over Love)
Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.
Equipment:
Chair
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518
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