Up Next in QB Mat Pilates

• 

  35:19

  QB Mat Pilates (Roll-Over Love)

  QB Mat Pilates (Roll-Over Love)

  Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.

  Equipment:

  Chair

  Tunes:

  https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518

• 

  36:28

  QB Mat Pilates (Teaser time!)

  QB Mat Pilates (Teaser time!)

  Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)

  Equipment:

  A hand towel

  Tunes:

  https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6

• 

  38:34

  Reformer on the Mat (Slide at home)

  Reformer on the Mat (Slide at home)

  What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.

  Equipment: Squish ball

  Tunes:

  http...