QB Mat Pilates (Roll-Over Love)
QB Mat Pilates
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35m
Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.
Equipment:
Chair
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518
Up Next in QB Mat Pilates
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QB Mat Pilates (Teaser time!)
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Equipment:
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Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6
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Tunes:
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