Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.
Equipment:
Some folks like to wear sneakers for the HIIT.
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcced462d
Up Next in QB Open Form (Cardio)
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QB Open Form (Fresh Coffee)
Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/pl...
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QB Open Form (Mint)
This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!
Equipment:
Light Hand Weights (2 lbs)
Tunes:
https://open.spotify.com/playlist/0TJ...
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QB Open Form (Penny Candy)
This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.
Equipment:
Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optionalTunes:
https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799
Cross-fade your tracks to ...
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