This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!
Equipment:
Light Hand Weights (2 lbs)
Tunes:
https://open.spotify.com/playlist/0TJnWwLSJgvHn3E8hiXtl7?si=0c8490eaa0e3422b
Cross-fade your music to 5-seconds:
Up Next in QB Open Form (Cardio)
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QB Open Form (Penny Candy)
This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.
Equipment:
Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optionalTunes:
https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799
Cross-fade your tracks to ...
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QB Open Form (Pop)
Grape Vine, dance into a burpee, reach, bounce and sweat!
Equipment:
Optional light hand weights (and maybe a towel if you're sweaty!)
Tunes:
https://open.spotify.com/playlist/2QUXqTW4xoOTpTvnr9pN1g?si=433708b5f7c44b4d
For the best chance to sync your music with mine, be sure to set your...
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Introducing QB Open Form (Milk)
Introducing our newest class style, QB Open Form!
A free-form class that is slightly more structured than dancing around in your living room in your underwear.
This class is time-based (as opposed to rep-based like our other classes) which encourages you to find the beat of the music, slow dow...
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