A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!
Equipment:
A squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/1lneWXIdsIu40KS4hpAN2g?si=b72e31c21a324a23
Podcast on breathing I mentioned:
https://open.spotify.com/episode/7wmyYemqKo2WGWBPLnroZH?si=m3Opd5E9SCatu5bWN7SaZQ
Up Next in QB Mat Pilates
-
QB Mat Pilates (Core and more)
Give your core (and your whole body) some attention with this effective flow.
Tunes:
https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b
Neutral Pelvis Tutorial:
https://www.facebook.com/507099283/videos/10159536062079284/
-
Reformer on the Mat (Get Outside Work...
A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.
Shop the new QB T-Shirt I am wearing here:
https://www.quiet...
-
QB Mat Pilates (Contrology Express)
A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam r...
1 Comment