A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.
Optional Props for The Roll-Over:
Bolster, barrel, Pilates Ball, Bosu or foam roller.
Tunes:
https://open.spotify.com/playlist/1tAUas6F0kzfMY8TajcUr5?si=b44fee70235e4fa7
Roll-Over Tutorial (skip to the 3-minute mark for tips and 9:30 for modifications):
https://www.youtube.com/watch?v=dUfLGl5oVDs&list=PLW1srscheQk42M-Z5qEQ863rO9_WmKgqK&index=20
Up Next in QB Mat Pilates
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QB Mat Pilates (Good Posture)
Improve your posture and feel better integrated after this workout—my solution to tech neck.
Equipment:
- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand WeightsTunes:
https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...
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Pre-Run/Hike Warm Up and Activation
A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
Equipm...
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QB Mat Pilates (Chill Vibes 2.0)
Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.
Equipment:
9-10 inch Pilates Ball (or foam roller, bo...
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