Up Next in QB Mat Pilates

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  37:25

  Reformer on the Mat (Get Outside Work...

  Reformer on the Mat (Get Outside Work...

  A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

  Shop the new QB T-Shirt I am wearing here:

  https://www.quiet...

• 

  27:11

  QB Mat Pilates (Contrology Express)

  QB Mat Pilates (Contrology Express)

  A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.

  Optional Props for The Roll-Over:

  Bolster, barrel, Pilates Ball, Bosu or foam r...

• 

  45:29

  QB Mat Pilates (Good Posture)

  QB Mat Pilates (Good Posture)

  Improve your posture and feel better integrated after this workout—my solution to tech neck.

  Equipment:

  - Pilates Ball (if you don't have one, you can still benefit from this workout!)
  - Optional Light Hand Weights

  Tunes:

  https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...