This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

We added the music!

Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)

Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

Equipment: Squish Ball and Elastic

Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60

I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

We added the music!

Equipment: Squish ball, bolster or foam roller.

Spine Love ❤️ When you understand something better, you are more successful in your endeavours.

Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f

This is a restorative stretch sequence for your lower body while lying down on your back.

Prop: Elastic, yoga strap, belt, tie or scarf.

Learn the why and the how-to of our most simple Classical Mat Pilates exercises.

No Equipment

Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260

A real slow flow to put your mind and body at ease, chefs kiss*

Equipment: Squish Ball (or Bolster will work) and light hand weights.

Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce

If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.

Equipment: Light Hand Weights

Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759

Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!

Equipment: Medium-Heavy Resistance band.

This workout has music.

Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.

Equipment: Squish ball and long resistance band

Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02

Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.

No Equipment!

If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...

A feel-good flow with the squish ball, who can resist? Not me!

Equipment: Squish ball

Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462

Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

Equipment: Yoga Blocks, chair or table to elevate the hands.

Light Hand Weights (1-5lbs)

...

12 minutes for your core, but we all know it's actually for your whole body.

No Equipment!

A suggested add on for your upper body:

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2

Release and restore your hips, and legs with this Restorative Mat Pilates workout.

Equipment: Yoga Strap/Belt/Elastic

Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476

Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

Equipment: Light Hand Weights (1-3 lbs) and a pillow.

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.

Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ens...

Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.

Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.

Light Hand Weights, or cans of beans
A yoga strap, belt, long el...

All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

Equipment:

A yoga block or cushion (this will go under your hips and under your knee)
An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

Tunes:

https://open.spotify.com/p...

Find your breath, your deep core and give your shoulders some love.

Equipment:

Yoga Block
Light Hand Weights (1-3 lbs)

Tunes:

https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799

Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)

Equipment:

Yoga Block or Cushion
Squish Ball
Light Hand We...

Learn exercises that will best prepare you for our Reformer on the Mat classes.

Equipment:

Dowel, broomstick, mop (get creative!)
Light Hand Weights (1-3lbs)

Tunes:

I didn't cue the music! Not sure why, but here's the playlist

https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

Equipment:

9-10 inch squish ball

Tunes:

https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

Practice what we learnt in our first workout, and add more!

Equipment:

Hand Towel

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=73c0ea6a6a744c37