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QB Mat Pilates (Creative Flow)

Restorative Mat Pilates • 39m

Up Next in Restorative Mat Pilates

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    A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

    We added the music for you.

    Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

  • Restorative Mat Pilates (Full Body)

    This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

    We added the music!

    Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)

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    Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

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    Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60

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