Live stream preview
If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.
Equipment: Light Hand Weights and Yoga Blocks (both optional)
Up Next in Restorative Mat Pilates
-
QB Mat Pilates (Creative Flow)
Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.
No Equipment, and we added the music for you!
-
QB Stretch (Hips, Legs and Shoulders)
A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."
We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
-
Restorative Mat Pilates (Full Body)
This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!
We added the music!
Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)
11 Comments