If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
Up Next in Restorative Mat Pilates
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QB Mat Pilates (Shoulder Love ❤️)
Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!
Equipment: Medium-Heavy Resistance band.
This workout has music.
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Restorative Mat Pilates (Shoulder + H...
Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.
Equipment: Squish ball and long resistance band
Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02
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15 Minute Fix - Pilates Essentials
Short on time or need something to tack on to another workout? 15-minutes of Pilates Essentials.
No Equipment!
If you like these tunes please visit our pals over at Inner Ocean Records, you can stream them on Spotify for so many chill, lo-fi, jazz, hip hop and ambient beats. (Calgary based re...
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