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Restorative Mat Pilates (Un-Perfect Yourself and Let Go)

Restorative Mat Pilates • 36m

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  • Beginner Pilates Series Workout #4

    Learn exercises that will best prepare you for our Reformer on the Mat classes.

    Equipment:

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    Tunes:

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    Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.

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    https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...

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    Practice what we learnt in our first workout, and add more!

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    Tunes:

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