*New* QB Mat Pilates (Try Pilates the QB Way!)
Restorative Mat Pilates
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34m
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our lovely studio located in Port Credit, Mississauga [ Intro Offer: 4 Group Classes in 2 Weeks for $48 + HST ]
• Online Private Sessions
• In-Studio Private Sessions
Explore more at www.quietbodies.com
Up Next in Restorative Mat Pilates
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*New* Restorative Mat Pilates (Stretc...
Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.
Equipment: Optional Yoga Blocks
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*New* QB Mat Pilates (Strong Hips and...
A feel-good classical flow that incorporates a squish ball to help strengthen your core and hips.
Optional Spotify Playlist: https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=f83116caa9cc449d
Equipment: Squish Ball
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*New* QB Mat Pilates (Pilates + Stren...
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you fe...
