QB Mat Pilates (Pilates + Strength for Mobility and Ease)
Restorative Mat Pilates
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46m
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you feel at ease in your body.
Equipment: A squish ball and light dumbbells (2-5 lbs but you can have a heavier pair 8+ for some of the variations)
Up Next in Restorative Mat Pilates
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Equipment: Squish ball. -
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A full body recovery flow that will make you feel like you're floating on a cloud.
No equipment needed.
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QB Mat Pilates (Rotation, Core and Gl...
This Pilates workout will make your posture, core, and hips feel strong and rejuvenated.
Equipment: Squish Ball
